Exercise Counselling

Many people know they should, and want to, be more active but don’t know where to start. A bespoked package will help you on this journey and will consider your goals, your life and your fears.

Barriers to exercise can include:

  • Fear of pain
  • Worries about appearance
  • Intimidated by fitness classes and gyms
  • Not knowing how you should ‘feel’ when exercising

These issues can affect young or old, and result from ill health, being overweight, long term pain or following a serious injury.

We recognise that these fears are valid and our comprehensive initial consultation in our relaxing, informal environment will discuss these in depth with you and aim to agree a practical action plan and achievable goals. In short we will ‘listen to your story’.

Subsequent sessions can be held in a variety of settings to help you achieve your aims. Possibilities include, but are not limited to:

  • Nordic walking on a tow path
  • Power walking in a park
  • Open water swimming
  • Accompanied sessions at a gym

Simply put our sessions will be truly bespoked and put you at the centre of everything we do.

If your target is to go on to join a group such as a "couch to 5k" then we have links in place to allow for a seamless progression towards this, and we will be there every step of the way to cheer you on towards your achievements.

We promise to:

  • Listen to your story
  • Provide innovative (and fun!) sessions
  • Target everything we do to your goals

We promise that we will NOT:

  • Over medicalise
  • Pretend we have a quick easy fix or 'magic machine'

Bespoked Physio, Just for you: 0790 88 00 170

"Players and staff learnt from your commitment and dedication towards assessing and treating players."

- GB Basketball

"Excellent feedback from all coaches and athletes."

- GB Short Track Speed Skating

"Lower rate of injuries and faster return to play than average for last 3 years"

- RFU stats for Preston Grasshoppers RFC against other clubs

"Your skill and personality to deliver excellent injury prevention programmes played a significant role in ensuring 98% of players were available for all 18 games."

- GB Basketball

"Best physio I have had for explaining things to me."
"Mark was fantastic with my treatment. Would recommend."
"Brilliant, you are in safe hands."

"Mark helped me overcome a long standing knee injury which enabled me to achive a half marathon PB, in a race I thought I was going to have to pull out of."

- L. McDonald, Whalley