Bespoked Injury Prevention Guides

  • Long and Middle Distance Triathlon Injury Prevention Guide

    Aimed at entrants to ‘half ironman’ and ‘ironman’ distance events this comprehensive 36 page guide is suitable for athletes of all levels and will help you get to the start line injury free.

    Course management, load management, recovery, injury management and strengthening are amongst the topics discussed using the latest high quality research.

    • FREE Postage


    • 1st Class Postage


Bespoked Physio, Just for you: 0790 88 00 170

"Players and staff learnt from your commitment and dedication towards assessing and treating players."

- GB Basketball

"Excellent feedback from all coaches and athletes."

- GB Short Track Speed Skating

"Lower rate of injuries and faster return to play than average for last 3 years"

- RFU stats for Preston Grasshoppers RFC against other clubs

"Your skill and personality to deliver excellent injury prevention programmes played a significant role in ensuring 98% of players were available for all 18 games."

- GB Basketball

"Best physio I have had for explaining things to me."
"Mark was fantastic with my treatment. Would recommend."
"Brilliant, you are in safe hands."

"Mark helped me overcome a long standing knee injury which enabled me to achive a half marathon PB, in a race I thought I was going to have to pull out of."

- L. McDonald, Whalley