A comprehensive 36 page guide suitable for athletes of all levels and will help you get to the start line injury free.
Course management, load management, recovery, injury management and strengthening are amongst the topics discussed using the latest high quality research.
with FREE Postage
with 1st Class Postage
Unlimited distance support (phone, email WhatsApp etc) through to race day. This support can help discuss any niggles, provide guidance on exercises and management of acute injury and also indicate when it is appropriate to seek a face to face appointment with a physio etc.
An ‘off the shelf’ sports specific strengthening package fitted around your personal circumstances.
We offer two similar packages; GYM for those with access to gym membership and equipment and HOME for those without. Please select the right package.
Please contact us for details of our musculoskeletal screening packages, which can be tailored to your specific needs and done at a location to suit you.
Please contact us for details details of our ongoing monitoring packages where a range of variables are monitored to help flag up any early warning signs to aid injury prevention.
Bespoked Physio, Just for you: 0790 88 00 170
"Players and staff learnt from your commitment and dedication towards assessing and treating players."
- GB Basketball
"Excellent feedback from all coaches and athletes."
- GB Short Track Speed Skating
"Lower rate of injuries and faster return to play than average for last 3 years"
- RFU stats for Preston Grasshoppers RFC against other clubs
"Your skill and personality to deliver excellent injury prevention programmes played a significant role in ensuring 98% of players were available for all 18 games."
"Best physio I have had for explaining things to me.""Mark was fantastic with my treatment. Would recommend.""Brilliant, you are in safe hands."
"Mark helped me overcome a long standing knee injury which enabled me to achive a half marathon PB, in a race I thought I was going to have to pull out of."
- L. McDonald, Whalley
Lime Kiln Consulting Rooms, Fern Court, Clitheroe, BB7 1AZ
T: 0790 88 00 170
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