Triathlon Injury Prevention Guide
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Getting you back to what you love...
Bespoked Physiotherapy

Get the support you need...

Everyone has their own barriers
Bespoked Exercise Counselling

Get the support you need...

Make the start line
Bespoked Injury Prevention

Get the support you need...

Welcome

We are a new physiotherapy led service based in Clitheroe offering a unique service, which can benefit everyone from elite athletes to those wanting to simply increase their activity.

Our passionate belief is that the key roles of physiotherapy are:

  • To enable people to be active and injury free
  • Help improve the activity levels of everyone in our community
  • To help get you back to full function and sport after injury
Read more about us

Built Around You

Whether you have entered your first marathon, are an elite competitor or just want to get more active we are here to help you.

Our expert team and wider network of specialists means that we can design an effective, affordable and truly Bespoked package based around you and your needs.

Find Out What will work for you...

INJURY PREVENTION AND MONITORING

Give yourself the best chance of making the start line of your event with a unique Bespoked package.

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ELITE REHABILITATION

Maximise your chances of a full and swift recovery after major injury or surgery.

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EXERCISE COUNSELLING

Helping you to increase your activity levels considering your goals, your life and your fears.

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SECOND OPINION

The Bespoked approach aims to return the control of your condition back to you, to improve function and therefore your long term management.

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Bespoked Physio, Just for you: 0790 88 00 170

"Players and staff learnt from your commitment and dedication towards assessing and treating players."

- GB Basketball

"Excellent feedback from all coaches and athletes."

- GB Short Track Speed Skating

"Lower rate of injuries and faster return to play than average for last 3 years"

- RFU stats for Preston Grasshoppers RFC against other clubs

"Your skill and personality to deliver excellent injury prevention programmes played a significant role in ensuring 98% of players were available for all 18 games."

- GB Basketball

"Best physio I have had for explaining things to me."
"Mark was fantastic with my treatment. Would recommend."
"Brilliant, you are in safe hands."

"Mark helped me overcome a long standing knee injury which enabled me to achive a half marathon PB, in a race I thought I was going to have to pull out of."

- L. McDonald, Whalley